Barebones-PPL Workout Plan

This workout plan is a simple yet effective way to insane muscle gains.

• Barebones, most effective compound & isolation movements
• 3-day, push-pull-legs + abs split, rest as needed
• High volume, 15+ sets per muscle group per session, excluding abs and calves at 10
• Neat & aesthetically pleasing Google Sheets PDF
• Incorporates free weights, cables, and machine movements
• No fancy equipment needed, exercises can be done with different equipment according to what you have available